复旦大学公共卫生学院：《预防医学英文班（Preventive Medicine I）》参考讲义_7-Physcial activity Consultation

Physical Activity Consultation Zheng Pinpin

Physical Activity Consultation Zheng Pinpin

The Evolution of man

The Evolution of man

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三点A9 2 C2230

The Evolution of man

The Evolution of man

Basic Concepts Prevalence of physical Activities Promotion of health-enhancing physical activities

• Basic Concepts • Prevalence of Physical Activities • Promotion of health-enhancing physical activities

Basic concept Physical activity. any bodily movement produced by the contraction of skeletal muscle that increases energy expenditure above a basal level Exercise. A subcategory of physical activity that is planned. structured repetitive and purposive in the sense that the improvement or maintenance of one or more components of physical fitness is the objective

Physical activity. Any bodily movement produced by the contraction of skeletal muscle that increases energy expenditure above a basal level. Exercise. A subcategory of physical activity that is planned, structured, repetitive, and purposive in the sense that the improvement or maintenance of one or more components of physical fitness is the objective. Basic concept

Aerobic physical activity. Activity in which the body's large muscles move in a rhythmic manner for a sustained period of time. Aerobic activity, also called endurance activity, improves cardiorespiratory fitness. Examples include walking running, and swimming, and bicycling

Aerobic physical activity. Activity in which the body's large muscles move in a rhythmic manner for a sustained period of time. Aerobic activity, also called endurance activity, improves cardiorespiratory fitness. Examples include walking, running, and swimming, and bicycling

Balance. A performance-related component of physical fitness that involves the maintenance of the body's equilibrium while stationary or moving Flexibility. A health-and performance-related component of physical fitness that is the range of motion possible at a joint. Flexibility is specific to each joint and depends on a number of specific variables, including but not limited to the tightness of specific ligaments and tendons. Flexibility exercises enhance the ability of a joint to move through its full range of motion

Balance. A performance-related component of physical fitness that involves the maintenance of the body's equilibrium while stationary or moving. Flexibility. A health- and performance-related component of physical fitness that is the range of motion possible at a joint. Flexibility is specific to each joint and depends on a number of specific variables, including but not limited to the tightness of specific ligaments and tendons. Flexibility exercises enhance the ability of a joint to move through its full range of motion

High intensity Medium Low intensity Physical Sedentary Exercise activity behaviour? Purposeful Incidental Purposeful/incidental