《职业生涯规划》课程教学资源（案例）面试前的几小时应该做哪些准备？

面试前的几小时应该做哪些准备？ 沪江小编：接到面试通知后，你欣喜不已，忙若查各种公司资料、 面试题、“而经”。但到了而试前几小时，你还是觉得惴惴不安，好像 总是漏了些什么。本文将告诉你面试前几小时你要做哪些准备，助你 面试无压力。 Several hours earlier: 面试几小时前： 1.It's important to have a healthy,substantial breakfast,of course, but it's just as important to eat well the night before so that you feel your best in the morning.Remember to limit caffeine to one or two servings.Chances are you'll already be feeling jittery,so put a cap on your coffee consumption. 1.一顿健康丰富的早餐当然重要，但是前一天晚上吃得好也同 样关键，这样早上你会觉得状态顿佳。要记得在面试前一两餐限制咖 啡因的摄入，因为你可能已经很紧张，所以别再喝咖啡了。 2.Check the hourly forecast and grab any extra items that you may need:an umbrella,a raincoat,gloves,or suitable footwear,for instance. 2.每小时查天气预报，带上可能需要的额外物品：比如伞、雨 衣、手套或合适的鞋。 3.Pack a small bag with all the hygiene necessities:floss,deodorant, a compact mirror,and any makeup essentials that you may want to use

面试前的几小时应该做哪些准备？ 沪江小编：接到面试通知后，你欣喜不已，忙着查各种公司资料、 面试题、“面经”。但到了面试前几小时，你还是觉得惴惴不安，好像 总是漏了些什么。本文将告诉你面试前几小时你要做哪些准备，助你 面试无压力。 Several hours earlier: 面试几小时前： 1. It's important to have a healthy, substantial breakfast, of course, but it's just as important to eat well the night before so that you feel your best in the morning. Remember to limit caffeine to one or two servings. Chances are you'll already be feeling jittery, so put a cap on your coffee consumption. 1. 一顿健康丰富的早餐当然重要，但是前一天晚上吃得好也同 样关键，这样早上你会觉得状态颇佳。要记得在面试前一两餐限制咖 啡因的摄入，因为你可能已经很紧张，所以别再喝咖啡了。 2. Check the hourly forecast and grab any extra items that you may need: an umbrella, a raincoat, gloves, or suitable footwear, for instance. 2. 每小时查天气预报，带上可能需要的额外物品：比如伞、雨 衣、手套或合适的鞋。 3. Pack a small bag with all the hygiene necessities: floss, deodorant, a compact mirror, and any makeup essentials that you may want to use

for a morning touch-up.Include a tin of mints and avoid gum in case you forget to throw it away beforehand. 3.用小包包装好所有清洁必需品：牙线、除臭剂、化妆镜等， 如果你想让自己在早上看上去更精神，也要带上可能需要用到的化妆 品。准备一罐薄荷糖，别吃口香糖，以防你在面试前忘记把它吐掉。 如何更好准备面试？外企面试英语班来帮你！ One hour prior: 面试一小时前： 1.Call a friend for a quick conversation that will place you in a lighter frame of mind.Try not to talk about your interview.Instead,focus on carefree,upbeat topics that will put you at ease. 1,打电话给朋友简短交流下，这样会放松些。尽量不要提到面 试，而把话题聚焦在轻松愉快、乐观向上的事，这样就不会那么紧张 了。 2.Turn up the volume to amp up your energy.Nobody wants to talk to a tired deadbeat,let alone hire one.Companies want lively, enthusiastic employees,so listen to your favorite fast-tempo songs.Let yourself loosen up so that your personality can shine. 2.提高音量、为小宇宙积蓄能量。没有人愿意跟看上去疲惫、 死气沉沉的人聊天，更不用说聘用他们了。公司希望员工活力四射、 热情满满，所以听一些你最喜欢的快节奏的歌。让你自己放松，这样

for a morning touch-up. Include a tin of mints and avoid gum in case you forget to throw it away beforehand. 3. 用小包包装好所有清洁必需品：牙线、除臭剂、化妆镜等， 如果你想让自己在早上看上去更精神，也要带上可能需要用到的化妆 品。准备一罐薄荷糖，别吃口香糖，以防你在面试前忘记把它吐掉。 如何更好准备面试？外企面试英语班来帮你！ One hour prior: 面试一小时前： 1. Call a friend for a quick conversation that will place you in a lighter frame of mind. Try not to talk about your interview. Instead, focus on carefree, upbeat topics that will put you at ease. 1. 打电话给朋友简短交流下，这样会放松些。尽量不要提到面 试，而把话题聚焦在轻松愉快、乐观向上的事，这样就不会那么紧张 了。 2. Turn up the volume to amp up your energy. Nobody wants to talk to a tired deadbeat, let alone hire one. Companies want lively, enthusiastic employees, so listen to your favorite fast-tempo songs. Let yourself loosen up so that your personality can shine. 2. 提高音量、为小宇宙积蓄能量。没有人愿意跟看上去疲惫、 死气沉沉的人聊天，更不用说聘用他们了。公司希望员工活力四射、 热情满满，所以听一些你最喜欢的快节奏的歌。让你自己放松，这样

能展现出最好的自己。 突围最难就业季：沪江求职季专题>> With minutes to go: 面试几分钟前： 1.Turn off your phone.It's a no-brainer,but nothing screams "unprofessional"quite like a vibrating purse-not to mention a loud, awkward ringtone. 1,关闭手机：这好像是无需用脑理所当然的事，但没有什么比 面试时手机震动更体现你的“不专业”了一更不用说响起大声又尴 尬的铃声。 2.Drink up:Bring a full water bottle to sip throughout the day.Once you reach the office,kindly accept any drink offers from the receptionist in case your mouth dries out midinterview. 2.喝水：在面试的这天带上一整瓶水。一旦到了办公室，欣然 接受接待员提供的任何饮料，以防你在面试中感到口干舌燥。 3.Take deep breaths,inhaling through your nose and exhaling through your mouth.Anxious butterflies can cause headaches and hazy vision,so concentrate on breathing to clear your mind. 3.深呼吸，用鼻子吸气、嘴巴吐气。紧张会引起头痛和视觉模 糊，所以用心深呼吸，理清你的思路。 4.Smile.Attitude is everything,and positivity packs the greatest

能展现出最好的自己。 突围最难就业季：沪江求职季专题>>> With minutes to go: 面试几分钟前： 1. Turn off your phone. It's a no-brainer, but nothing screams "unprofessional" quite like a vibrating purse — not to mention a loud, awkward ringtone. 1. 关闭手机：这好像是无需用脑理所当然的事，但没有什么比 面试时手机震动更体现你的“不专业”了——更不用说响起大声又尴 尬的铃声。 2. Drink up: Bring a full water bottle to sip throughout the day. Once you reach the office, kindly accept any drink offers from the receptionist in case your mouth dries out midinterview. 2. 喝水：在面试的这天带上一整瓶水。一旦到了办公室，欣然 接受接待员提供的任何饮料，以防你在面试中感到口干舌燥。 3. Take deep breaths, inhaling through your nose and exhaling through your mouth. Anxious butterflies can cause headaches and hazy vision, so concentrate on breathing to clear your mind. 3. 深呼吸，用鼻子吸气、嘴巴吐气。紧张会引起头痛和视觉模 糊，所以用心深呼吸，理清你的思路。 4. Smile. Attitude is everything, and positivity packs the greatest

punch when it comes to boosting your appeal. 4.微笑。态度决定一切，在提高吸引力时，积极的态度是最强 有力的

punch when it comes to boosting your appeal. 4. 微笑。态度决定一切，在提高吸引力时，积极的态度是最强 有力的