《21世纪大学英语 21st Century College English》课程教学资源（PPT课件讲稿）Book 3 Unit 10 Text A Plain Talk About Handling Stress

21st Century College English: Book 3 Unit 1o TextA Plain Talk about Handling Stress CLICI

21st Century College English: Book 3 Plain Talk About Handling Stress Unit 10: Text A

Unit 10 TextA Lead-in Activities ● Text Organization Reading Writing skills Language points Guided practice o Assignment Plain Talk About Handling stress

Unit 10: Text A Plain Talk About Handling Stress • Lead-in Activities • Text Organization • Reading & Writing Skills • Language Points • Guided Practice • Assignment

Lead-in activities Questions for Discussion a)On a scale of one to ten, where ten is the most nervous you've ever felt in your life, how nervous do you feel right now? B)On a scale of one to ten, where ten is the most exhausted youve ever felt in your life how tired do you feel right now C) What are the three biggest problems that are worrying you today? Write down one-word"titles"for each of these three problems D)How do you usually behave when you're worried or nervous about something?

Lead-in Activities A) On a scale of one to ten, where ten is the most nervous you’ve ever felt in your life, how nervous do you feel right now? B) On a scale of one to ten, where ten is the most exhausted you’ve ever felt in your life, how tired do you feel right now? C) What are the three biggest problems that are worrying you today? Write down one-word “titles” for each of these three problems. D) How do you usually behave when you’re worried or nervous about something? Questions for Discussion

Text Organization a Plain Talk About Handling Stress What do we know about stress? Reacting to Stress Suggestions to ease the tension of stress The art of relaxation

Text Organization What do we know about stress? Reacting to Stress Suggestions to ease the tension of stress The art of relaxation Plain Talk About Handling Stress

Text Organization What do we know about stress? Stress is a necessary part of our life What is stress: its causes features and definition?

What do we know about stress? Stress is a necessary part of our life. What is stress: its causes, features and definition? Text Organization

Text Organization What do we know about stress? Stress is a necessary part of our life. Stress is a necessary in our life but too much stress can harm LS. We have to learn to cope with stress so that it doesn't become overwhelming (Para. 1) What is stress: its causes features and definition?

What do we know about stress? Stress is a necessary part of our life. What is stress: its causes, features and definition? Stress is a necessary in our life but too much stress can harm us. We have to learn to cope with stress so that it doesn’t become overwhelming. (Para. 1) Text Organization

Text Organization What do we know about stress? Stress is a necessary part of our life Causes: Small things such as waiting in line, having car trouble, getting stuck in traffic, having too many things to do in a limited time Features: Stress in unique and personal to each ofus Definition: The definition of stress according to one expert non-specific response of the body to a demand (Para.2-4) What is stress: its causes. features and definition?

What do we know about stress? Stress is a necessary part of our life. Causes: Small things such as waiting in line, having car trouble, getting stuck in traffic, having too many things to do in a limited time. Features: Stress in unique and personal to each of us. Definition: The definition of stress according to one expert: “non-specific response of the body to a demand”. (Para. 2-4) What is stress: its causes, features and definition? Text Organization

Text Organization Reacting to Stress How does the body respond to stress? how do we react to stress?

Reacting to Stress How does the body respond to stress? How do we react to stress? Text Organization

Text Organization Reacting to Stress How does the body respond to stress? Three stages of response and examples of each 1)alarm; 2) resistance; 3)exhaustion. (Para. 5) how do we react to stress?

Reacting to Stress How does the body respond to stress? How do we react to stress? Three stages of response and examples of each: 1) alarm; 2) resistance; 3) exhaustion. (Para. 5) Text Organization

Text Organization Reacting to Stress How does the body respond to stress? By recognizing the early signs of stress, we can prevent or mnimze its impact (Para. 6) How do we react to stress?

Reacting to Stress How does the body respond to stress? How do we react to stress? By recognizing the early signs of stress, we can prevent or minimize its impact. (Para. 6) Text Organization