《最佳的营养为最理想的健康》（英文版）Optimal Nutrition for Optimal Health

OPTIMAL UTRITION PoP OPtimal HEALTH HE REAL TRUTH ABOUT EATING RIGHT FOR WEIGHT LOSS, DETOXIFICATION LOW CHOLESTEROL, BETTER DIGESTION AND OVERALL WELL-BEING Thomas E. Levy, M.D., L.D. Foreword by Hal A Huggins, D. D.S., MS

This page intentionally left blank

This page intentionally left blank

OPTIMAL NUTRITION DP OPTIMAL HEALTH

—–Ã×”fl‘ “ÀÃŒ×Ã×—“ º±Æ—–Ã×”fl‘ ÿ¤fl‘Ãÿ

This page intentionally left blank

This page intentionally left blank

OPTIMAL TRITION OPTIMAL HEALTH Thomas E. Levy, M.D., JD Foreword by Hal A Huggins, D. D.S., MS Keats Publishing Chicago New York San Francisco Lisbon London Madrid Mexico City Milan New Delhi San Juan Seoul Singapore Sydney Toronto

—–Ã×”fl‘ “ÀÃŒ×Ã×—“ º±Æ—–Ã×”fl‘ ÿ¤fl‘Ãÿ ø±³ø­ ¤Ú ‘ª™ßÙ ”Ú‹ÚÙ ÷Ú‹Ú ⁄±Æª©±Æº æß ÿø¥ flÚ ÿ´¹¹·²­Ù ‹Ú‹ÚÕÚÙ ”ÚÕÚ —–Ã×”fl‘ “ÀÃŒ×Ã×—“ º±Æ—–Ã×”fl‘ ÿ¤fl‘Ãÿ ›¸·½ø¹± “ª© «±Æµ Õø² ⁄Æø²½·­½± ‘·­æ±² ‘±²º±² ”øºÆ·º ”ª®·½± ›·¨ß ”·¥ø² “ª© ‹ª¥¸· Õø² ÷´ø² Õª±´¥ Õ·²¹ø°±Æª Õߺ²ªß ñƱ²¨±

Keats Publishing A Division of The McGraw- Hill Companties Copyright o 2001 by Thomas B Levy. All rights reserved. Manufactured in the United State of America. Except as permitted under the United States Copyright Act of 1976, no part of this publication may be reproduced or distributed in any form or by any means, or stored in a database or retrieval system, without the prior written permission of the publishe 0-07-140271-3 The material in this eBook also appears in the print version of this title: 0-658-01693-8 All trademarks are trademarks of their respective owners. Rather than put a trademark symbol after every occurrence of a trademarked name, we use names in an editorial fashion only, and to the benefit of the trademark owner, with no intention of infringement of the trademark. Where such designations McGraw-Hill eBooks are available at special quantity discounts to use as premiums and sales prc motions, or for use in corporate training programs. For more information, please contact George Hoare,SpecialSales,atgeorge_hoare@mcgraw-hill.comor(212)904-4069. TERMS OF USE This is a copyrighted work and The McGraw-Hill Companies, Inc (McGraw-Hil)and its licensors reserve all rights in and to the work Use of this work is subject to these terms. Except as permitted under the Copyright Act of 1976 and the right to store and retrieve one copy of the work, you may no rative works based transmit, distribute, disseminate, sell, publish or sublicense the work or any part of it without McGraw-HiIl's prior consent. You may use the work for your own noncommercial and personal use any other use of the work is strictly prohibited. Your right to use the work may be terminated if you fail to comply with these term THE WORKIS PROVIDED"AS IS MCGRAW-HIILL AND ITS LICENSORS MAKE NO GUAR ANTEES OR WARRANTIES AS TO THE ACCURACY, ADEQUACY OR COMPLETENESS OF OR RESULTS TO BE OBTAINED FROM USING THE WORK, INCLUDING ANY INFORMA- TION THAT CAN BE ACCESSED THROUGH THE WORK VIAHYPERLINK OR OTHERWISE AND EXPRESSLY DISCLATM ANY WARRANTY EXPRESS OR IMPLIED INCLUDING BUT NOT LMMITED TO IMPLIED WARRANTIES OF MERCHANTABILITY OR FITNESS FORA PARTICULAR PURPOSE. McGraw-Hill and its licensors do not warrant or guarantee that the fumc tions contained in the work will meet your requirements or that its operation will be uninterrupted or error free. Neither McGraw-Hill nor its licensors shall be liable to you or anyone else for any inac- curacy, error or omission, regardless of cause, in the work or for any damages resulting therefrom. McGraw-Hill has no responsibility for the content of any information accessed through the work. Under no circumstances shall McGraw-Hill andor its licensors be liable for any indirect, incidental special, punitive, consequential or similar damages that result from the use of or inability to use th work, even if any of them has been advised of the possibility of such damages. This limitation of lia- bility shall apply to any claim or cause whatsoever whether such claim or cause arises in contract, tort or otherwise DOE10.1036/0071402713

›±°ßÆ·¹¸¨ w ÓððÔ æß Ã¸±³ø­ ¤Ú ‘ª™ßÚ fl¥¥ Æ·¹¸¨­ ƪ­ªÆ™ªºÚ ”ø²´ºø½¨´Æªº ·² ¨¸ª À²·¨ªº Õ¨ø¨ª­ ±º fl³ªÆ·½øÚ ¤®½ª°¨ ø­ °ªÆ³·¨¨ªº ´²ºªÆ ¨¸ª À²·¨ªº Õ¨ø¨ª­ ›±°ßÆ·¹¸¨ fl½¨ ±º ÔÁÈÍÙ ²± °øƨ ±º ¨¸·­ publication may be reproduced or distributed in any form or by any means, or stored in a database or retrieval system, without the prior written permission of the publisher. 0-07-140271-3 øª ³ø¨ªÆ·ø¥ ·² ¨¸·­ ªfi±±µ ø¥­± ø°°ªøÆ­ ·² ¨¸ª °Æ·²¨ ™ªÆ­·±² ±º ¨¸·­ ¨·¨¥ªÊ 0-658-0ÔÍÁÌ-ËÚ fl¥¥ ¨Æøºª³øƵ­ øƪ ¨Æøºª³øƵ­ ±º ¨¸ª·Æ ƪ­°ª½¨·™ª ±©²ªÆ­Ú Œø¨¸ªÆ ¨¸ø² °´¨ ø ¨Æøºª³øƵ ­ß³æ±¥ øº¨ªÆ ª™ªÆß ±½½´Æƪ²½ª ±º ø ¨Æøºª³øƵªº ²ø³ªÙ ©ª ´­ª ²ø³ª­ ·² ø² ªº·¨±Æ·ø¥ ºø­¸·±² ±²¥ßÙ ø²º ¨± ¨¸ª 檲ªº·¨ ±º ¨¸ª ¨Æøºª³øƵ ±©²ªÆÙ ©·¨¸ ²± ·²¨ª²¨·±² ±º ·²ºÆ·²¹ª³ª²¨ ±º ¨¸ª ¨Æøºª³øÆµÚ …¸ªÆª ­´½¸ ºª­·¹²ø¨·±²­ ø°°ªøÆ ·² ¨¸·­ æ±±µÙ ¨¸ªß ¸ø™ª 檪² °Æ·²¨ªº ©·¨¸ ·²·¨·ø¥ ½ø°­Ú ”½ŸÆø©Ûÿ·¥¥ ªfi±±µ­ øƪ ø™ø·¥ø楪 ø¨ ­°ª½·ø¥ Ø´ø²¨·¨ß º·­½±´²¨­ ¨± ´­ª ø­ °Æª³·´³­ ø²º ­ø¥ª­ °Æ±Û ³±¨·±²­Ù ±Æ º±Æ ´­ª ·² ½±Æ°±Æø¨ª ¨Æø·²·²¹ °Æ±¹Æø³­Ú ⁄±Æ ³±Æª ·²º±Æ³ø¨·±²Ù °¥ªø­ª ½±²¨ø½¨ Ÿª±Æ¹ª ÿ±øƪ٠հª½·ø¥ Õø¥ª­Ù ø¨ ¹ª±Æ¹ª£¸±øƪ‡³½¹Æø©Û¸·¥¥Ú½±³ ±Æ ¯ÓÔÓ˜ ÁðÏÛÏðÍÁÚ Ã¸·­ ·­ ø ½±°ßÆ·¹¸¨ªº ©±Æµ ø²º øª ”½ŸÆø©Ûÿ·¥¥ ›±³°ø²·ª­Ù ײ½Ú ¯N”½ŸÆø©Ûÿ·¥¥M˜ ø²º ·¨­ ¥·½ª²­±Æ­ ƪ­ªÆ™ª ø¥¥ Æ·¹¸¨­ ·² ø²º ¨± ¨¸ª ©±ÆµÚ À­ª ±º ¨¸·­ ©±Æµ ·­ ­´æ¶ª½¨ ¨± ¨¸ª­ª ¨ªÆ³­Ú ¤®½ª°¨ ø­ °ªÆ³·¨¨ªº ´²ºªÆ ¨¸ª ›±°ßÆ·¹¸¨ fl½¨ ±º ÔÁÈÍ ø²º ¨¸ª Æ·¹¸¨ ¨± ­¨±Æª ø²º ƪ¨Æ·ª™ª ±²ª ½±°ß ±º ¨¸ª ©±ÆµÙ ß±´ ³øß ²±¨ ºª½±³°·¥ªÙ º·­ø­­ª³æ¥ªÙ ƪ™ªÆ­ª ª²¹·²ªªÆ٠ƪ°Æ±º´½ªÙ ³±º·ºßÙ ½Æªø¨ª ºªÆ·™ø¨·™ª ©±Æµ­ æø­ªº ´°±²Ù ¨Æø²­³·¨Ù º·­¨Æ·æ´¨ªÙ º·­­ª³·²ø¨ªÙ ­ª¥¥Ù °´æ¥·­¸ ±Æ ­´æ¥·½ª²­ª ¨¸ª ©±Æµ ±Æ ø²ß °øƨ ±º ·¨ ©·¨¸±´¨ ”½ŸÆø©Ûÿ·¥¥K­ °Æ·±Æ ½±²­ª²¨Ú «±´ ³øß ´­ª ¨¸ª ©±Æµ º±Æ ß±´Æ ±©² ²±²½±³³ªÆ½·ø¥ ø²º °ªÆ­±²ø¥ ´­ªÂ ø²ß ±¨¸ªÆ ´­ª ±º ¨¸ª ©±Æµ ·­ ­¨Æ·½¨¥ß °Æ±¸·æ·¨ªºÚ «±´Æ Æ·¹¸¨ ¨± ´­ª ¨¸ª ©±Æµ ³øß æª ¨ªÆ³·²ø¨ªº ·º ß±´ ºø·¥ ¨± ½±³°¥ß ©·¨¸ ¨¸ª­ª ¨ªÆ³­Ú Ãÿ¤ …—Œ’ ×Õ –Œ— ׋¤‹ NflÕ ×ÕMÚ ”½ŸŒfl…Ûÿב‘fl“‹ ×ÃÕ ‘×›¤“Õ—ŒÕ ”fl’¤ “— ŸÀflŒÛ fl“ä¤Õ —Œ …flŒŒfl“Ã×¤Õ flÕ Ã— Ãÿ¤ fl››ÀŒfl›«Ù fl‹¤œÀfl›« —Œ ›—”–‘¤Ã¤“¤ÕÕ —⁄ —Œ Œ¤ÕÀ‘ÃÕ Ã— fi¤ —fiÃflד¤‹ ⁄Œ—” ÀÕדŸ Ãÿ¤ …—Œ’٠ד›‘À‹×“Ÿ fl“« ד⁄—Œ”flÛ Ã×—“ Ãÿflà ›fl“ fi¤ fl››¤ÕÕ¤‹ ÃÿŒ—ÀŸÿ Ãÿ¤ …—Œ’ ×fl ÿ«–¤Œ‘ד’ —Œ —Ãÿ¤Œ…×Õ¤Ù fl“‹ ¤»–Œ¤ÕÕ‘« ‹×Õ›‘fl×” fl“« …flŒŒfl“ë٠¤»–Œ¤ÕÕ —Œ ×”–‘פ‹Ù ד›‘À‹×“Ÿ fiÀà “—à ‘×”×ä‹ × ×”–‘פ‹ …flŒŒfl“Ã×¤Õ —⁄ ”¤Œ›ÿfl“Ãflfiב×ë —Œ ⁄×Ó¤ÕÕ ⁄—Œ fl –flŒÃ×›À‘flŒ –ÀŒ–—Õ¤Ú ”½ŸÆø©Ûÿ·¥¥ ø²º ·¨­ ¥·½ª²­±Æ­ º± ²±¨ ©øÆÆø²¨ ±Æ ¹´øÆø²¨ªª ¨¸ø¨ ¨¸ª º´²½Û ¨·±²­ ½±²¨ø·²ªº ·² ¨¸ª ©±Æµ ©·¥¥ ³ªª¨ ß±´Æ ƪش·Æª³ª²¨­ ±Æ ¨¸ø¨ ·¨­ ±°ªÆø¨·±² ©·¥¥ æª ´²·²¨ªÆÆ´°¨ªº ±Æ ªÆÆ±Æ ºÆªªÚ “ª·¨¸ªÆ ”½ŸÆø©Ûÿ·¥¥ ²±Æ ·¨­ ¥·½ª²­±Æ­ ­¸ø¥¥ æª ¥·ø楪 ¨± ß±´ ±Æ ø²ß±²ª ª¥­ª º±Æ ø²ß ·²ø½Û ½´Æø½ßÙ ªÆÆ±Æ ±Æ ±³·­­·±²Ù ƪ¹øƺ¥ª­­ ±º ½ø´­ªÙ ·² ¨¸ª ©±Æµ ±Æ º±Æ ø²ß ºø³ø¹ª­ ƪ­´¥¨·²¹ ¨¸ªÆªºÆ±³Ú ”½ŸÆø©Ûÿ·¥¥ ¸ø­ ²± ƪ­°±²­·æ·¥·¨ß º±Æ ¨¸ª ½±²¨ª²¨ ±º ø²ß ·²º±Æ³ø¨·±² ø½½ª­­ªº ¨¸Æ±´¹¸ ¨¸ª ©±ÆµÚ À²ºªÆ ²± ½·Æ½´³­¨ø²½ª­ ­¸ø¥¥ ”½ŸÆø©Ûÿ·¥¥ ø²ºÒ±Æ ·¨­ ¥·½ª²­±Æ­ æª ¥·ø楪 º±Æ ø²ß ·²º·Æª½¨Ù ·²½·ºª²¨ø¥Ù ­°ª½·ø¥Ù °´²·¨·™ªÙ ½±²­ªØ´ª²¨·ø¥ ±Æ ­·³·¥øÆ ºø³ø¹ª­ ¨¸ø¨ ƪ­´¥¨ ºÆ±³ ¨¸ª ´­ª ±º ±Æ ·²øæ·¥·¨ß ¨± ´­ª ¨¸ª ©±ÆµÙ ª™ª² ·º ø²ß ±º ¨¸ª³ ¸ø­ 檪² øº™·­ªº ±º ¨¸ª °±­­·æ·¥·¨ß ±º ­´½¸ ºø³ø¹ª­Ú ø·­ ¥·³·¨ø¨·±² ±º ¥·øÛ æ·¥·¨ß ­¸ø¥¥ ø°°¥ß ¨± ø²ß ½¥ø·³ ±Æ ½ø´­ª ©¸ø¨­±ª™ªÆ ©¸ª¨¸ªÆ ­´½¸ ½¥ø·³ ±Æ ½ø´­ª øÆ·­ª­ ·² ½±²¨Æø½¨Ù ¨±Æ¨ ±Æ ±¨¸ªÆ©·­ªÚ ‹—×Ê ÔðÚÔðÌÍÒ0071402713

To my beloved parents, Catherine and Isaac

ñ ³ß 檥±™ªº °øƪ²¨­Ù ›ø¨¸ªÆ·²ª ø²º ×­øø½

This page intentionally left blank

This page intentionally left blank

CONTENTS FOREWORD ACKNOWLEDGMENTS INTRODUCTION Chapter 1 THE IMPORTANCE OF PROPER DIGESTION GOOD NUTRITION IS MORE THAN HEALTHY FOOD CHOICES THE MOUTH THE STOMACH THE INTESTINAL TRACT WHERE THE NUTRIENTS GO 125799 SOME CLOSING NOTES FOOD COMBINING PRINCIPLES 13 KEEP IT SIMPLE 13 GENERAL PRINCIPLES 16 FOOD COMBINATIONS: GOOD AND BAD OTHER INHIBITORS OF GOOD DIGESTION OTHER HEALTH PROBLEMS CAUSED BY POOR DIGESTION 35 DIGESTION AND DENTAL TOXICITY FINAL NOTES McGraw-Hill's Terms of use

›—“ä“ÃÕ ⁄—Œ¤…—Œ‹ ®· fl›’“—…‘¤‹Ÿ”¤“ÃÕ ®··· דÌ—‹À›Ã×—“ ®™ ›¸ø°¨ªÆ Ô Ãÿ¤ ×”–—ŒÃfl“›¤ —⁄ –Œ—–¤Œ ‹×Ÿ¤ÕÃ×—“ Ô Ÿ——‹ “ÀÃŒ×Ã×—“ ×Õ ”—Œ¤ Ãÿfl“ ÿ¤fl‘Ãÿ« ⁄——‹ ›ÿ—×›¤Õ Ô Ãÿ¤ ”—ÀÃÿ Ó Ãÿ¤ Õ×”fl›ÿ Î Ãÿ¤ דäÕÃדfl‘ ÃŒfl›Ã È …ÿ¤Œ¤ Ãÿ¤ “ÀÌפ“ÃÕ Ÿ— Á Õ—”¤ ›‘—ÕדŸ “—Ã¤Õ Á ›¸ø°¨ªÆ Ó ⁄——‹ ›—”fiדדŸ –Œ×“›×–‘¤Õ ÔÌ ’¤¤– ×à Õ×”–‘¤ ÔÌ Ÿ¤“¤Œfl‘ –Œ×“›×–‘¤Õ ÔÍ ⁄——‹ ›—”fiדflÃ×—“ÕÊ Ÿ——‹ fl“‹ fifl‹ ÓÏ —Ãÿ¤Œ דÿ×fi××ŒÕ —⁄ Ÿ——‹ ‹×Ÿ¤ÕÃ×—“ ÌÌ —Ãÿ¤Œ ÿ¤fl‘Ãÿ –Œ—fi‘¤”Õ ›flÀÕ¤‹ fi« –——Œ ‹×Ÿ¤ÕÃ×—“ ÌÎ ‹×Ÿ¤ÕÃ×—“ fl“‹ ‹¤“Ãfl‘ ×»×›×ë ÌË ⁄דfl‘ “—Ã¤Õ Ïð

Chapter 3 REFINED SUGAR: THE TOXIC TREAT OvERVIEW SUGAR AND BLOOD CHEMISTRY SUGAR AND BIRTH DEFECTS THE FORMATION OF FAT AND THE GLYCEMIC INDEX A NEGATIVE SIDE TO SOME NATURAL FOODS 3346995 HUNGER FURTHER SUGAR DAMAGE 58 SUGAR SUBSTITUTES CAFFEINE PARTING THOUGHTS Chapter生 6的7 MILK: A GOOD FOOD MADE TOXIC ADVERTISING VERSUS SCIENCE MILK AND HEART DISEASE PASTEURIzaTION BOVINE GROWTH HORMONE HOMOGENIZATION AND XANTHINE OXIDASE OTHER DAIRY PRODUCTS FINAL COMMENTS Chapter 5 CHOLESTEROL: THE GREAT MYTH CHOLESTEROL AND HEART DISEASE CHOLESTEROL AND TOXINS THE IMPORTANCE OF CHOLESTEROL IN THE DIET BUTTER VERSUS MARGARINE OILS, FATS, AND NUTS 100 CLOSING NOTES Chapter 6 SEAFOOD: ANOTHER SOURCE OF TOXINS 103 METHYLMERCURY

›¸ø°¨ªÆ Ì Œ¤⁄ד¤‹ ÕÀŸflŒÊ Ãÿ¤ ×»×› ÃŒ¤flà ÏÌ — ¤Œ פ… ÏÌ ÕÀŸflŒ fl“‹ fi‘——‹ ›ÿ¤”×ÕÃŒ« ÏÏ ÕÀŸflŒ fl“‹ fi׌Ãÿ ‹¤⁄¤›ÃÕ ÏÍ Ãÿ¤ ⁄—Œ”flÃ×—“ —⁄ ⁄flà fl“‹ Ãÿ¤ Ÿ‘«›¤”×› ד‹¤» ÏÁ fl “¤ŸflÃ× ¤ Õ׋¤ × Õ—”¤ “flÃÀŒfl‘ ⁄——‹Õ ÎÏ ÿÀ“Ÿ¤Œ ÎÍ ⁄ÀŒÃÿ¤Œ ÕÀŸflŒ ‹fl”flŸ¤ ÎË ÕÀŸflŒ ÕÀfiÕÃ×ÃÀÃ¤Õ ÍÔ ›fl⁄⁄¤×“¤ ÍÍ –flŒÃדŸ Ãÿ—ÀŸÿÃÕ ÍÁ ›¸ø°¨ªÆ Ï ”ב’Ê fl Ÿ——‹ ⁄——‹ ”fl‹¤ ×»×› ÈÔ fl‹ ¤ŒÃ×ÕדŸ ¤ŒÕÀÕ Õ›×¤“›¤ ÈÔ ”ב’ fl“‹ ÿ¤flŒÃ ‹×Õ¤flÕ¤ ÈÓ –flÕäÀŒ×ÆflÃ×—“ ÈÌ fi— ד¤ ŸŒ—…Ãÿ ÿ—Œ”—“¤ ÈÍ ÿ—”—Ÿ¤“×ÆflÃ×—“ fl“‹ »fl“Ãÿד¤ —»×‹flÕ¤ ËÔ —Ãÿ¤Œ ‹fl׌« –Œ—‹À›ÃÕ ËÓ ⁄דfl‘ ›—””¤“ÃÕ ËÌ ›¸ø°¨ªÆ Î ›ÿ—‘¤Õ䌗‘Ê Ãÿ¤ ŸŒ¤flà ”«Ãÿ ËÎ ›ÿ—‘¤Õ䌗‘ fl“‹ ÿ¤flŒÃ ‹×Õ¤flÕ¤ ËÎ ›ÿ—‘¤Õ䌗‘ fl“‹ ×»×“Õ Áð Ãÿ¤ ×”–—ŒÃfl“›¤ —⁄ ›ÿ—‘¤Õ䌗‘ ד Ãÿ¤ ‹×¤Ã ÁÏ fiÀÃäŒ ¤ŒÕÀÕ ”flŒŸflŒ×“¤ ÁË —בÕÙ ⁄flÃÕÙ fl“‹ “ÀÃÕ Ôðð ›‘—ÕדŸ “—Ã¤Õ ÔðÓ ›¸ø°¨ªÆ Í Õ¤fl⁄——‹Ê fl“—Ãÿ¤Œ Õ—ÀŒ›¤ —⁄ ×»×“Õ ÔðÌ ”¤Ãÿ«‘”¤Œ›ÀŒ« ÔðÌ ™··· ›±²¨ª²¨­