中山大学：《预防医学概论》HOW TO STAY HEALTHY MADE BY GOUPE 8 MONGJ

HOW TO STAY HE△LTHY MADE BY couPE 8 KKOMI

HOW TO STAY HEALTHY MADE BY GOUPE 8

Www. Gtman. Net Healthy problems Design By Din-Dung pyright o 2003-2004 gtman. net All right reserved. Spending a lot of time alone Exhibiting low self-esteem Frequent outbursts of shouting Complaining or crying Difficulty paying attention or concentrating on tasks such as homework Sudden changes in eating patterns Sleeping too much or too lit Losing interest in hobbies sl sports ※

Healthy Problems Spending a lot of time alone Exhibiting low self-esteem Frequent outbursts of shouting Complaining or crying Difficulty paying attention or concentrating on tasks such as homework Sudden changes in eating patterns Sleeping too much or too little Losing interest in hobbies such as music or sports

Stress be gone one way to reduce stress is to avoid studying to the point of burning out Take mini-breaks during study, not for coffee or another cigarette but to breathe. Take ten slow, relaxed deep breaths. It's like a mini-meditation When you're done breathing, you'll be surprised at Agang how easily this exercise can calm you down O TUKTAKTUKTAK

Stress be gone one way to reduce stress is to avoid studying to the point of burning out. Take mini-breaks during study, not for coffee or another cigarette, but to breathe. Take ten slow, relaxed deep breaths. It's like a mini-meditation. When you're done breathing, you'll be surprised at how easily this exercise can calm you down

TUCOO. COM Work it out Nothing erases stress and promotes wellness better than a little sweat Moving around and using your. muscles helps your body remove toxins and benefits your heart and lungs. Play tennis, take a walk, run in the park, grab a dumbbell or do anything else you enjoy that gets your body moving and active @ TUKTAKIUNTAK

Work it out Nothing erases stress and promotes wellness better than a little sweat. Moving around and using your muscles helps your body remove toxins and benefits your heart and lungs. Play tennis, take a walk, run in the park, grab a dumbbell or do anything else you enjoy that gets your body moving and active

7 communicatons And don't forget to stretch(or better yet www.Gamzadori.com take a yoga class). Studies have consistently shown that stretching not only increases flexibility but also slows aging and promotes better sleep! (If you have health problems be sure to consult your doctor before beginning an exercise routine)

And don't forget to stretch (or better yet, take a yoga class). Studies have consistently shown that stretching not only increases flexibility but also slows aging and promotes better sleep! (If you have health problems, be sure to consult your doctor before beginning an exercise routine)

C funny puppy 圆B Eat consciously Mongmong school is full of happiness Your meals are a time to give back to yourself Lovely puppy dabi lives with instructor butter and to support your body and your life. Be present and conscious while eating. This will not only promote better digestion of food, but amplify appreciation for the wellness you are trying to maintain. Eating quickly can lead tora 督 indigestion and other digestive problems. After all, food is more that just fuel, it's life!v

Eat consciously Your meals are a time to give back to yourself, to support your body and your life. Be present and conscious while eating. This will not only promote better digestion of food, but amplify appreciation for the wellness you are trying to maintain. Eating quickly can lead to indigestion and other digestive problems. After all, food is more that just fuel, it's life!

英线次 Www.Gtman.Net Design By Din-D. ng Copyright e 2003-2004 gtman. net All right reserved Feel the love Love also comes from family, friends and your community We are social beings by nature, having time with those we care about is social", we can't live 米 without

Feel the love Love also comes from family, friends and your community. We are social beings by nature, having time with those we care about is social “food” we can't live without

mcdu@L, prince de la. Bun Get your ZZZ'S Are you getting enough sleep(seven to eight hours a night)? Not only does adequate sleep help your gym-worked muscles rebuild and grow, it maintains health and wellness. Sleep is the time our body rejuvenates and restores itself. Many people are sleep-deprived, whieh can dramatically undermine their health, making them more prone to illness, stress and depression http://www.lyellowbus.com PIct rIghts reserved

Get your zzz's Are you getting enough sleep (seven to eight hours a night)? Not only does adequate sleep help your gym-worked muscles rebuild and grow, it maintains health and wellness. Sleep is the time our body rejuvenates and restores itself. Many people are sleep-deprived, which can dramatically undermine their health, making them more prone to illness, stress and depression

888883G Wish you have a happy college lITe Thank you very much oe Oc http://www.ancharac.com

Thank you very much! Wish you have a happy college life !